4. Fewer Wrinkles
We all want to prevent premature aging, and almonds can help because of their manganese and vitamin E content. Manganese is a protein that helps to produce collagen.
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Collagen is the connective tissue within skin that keeps it tight and smooth. Vitamin E is able to protect against skin damage by absorbing UV radiation from the sun, thereby reducing the appearance of dark spots and wrinkles. It also reduces skin inflammation and eliminates redness.
5. Better Digestion
Almond shells are a great source of prebiotics, which support the growth and multiplication of the good bacteria in our guts. Gut bacteria is responsible for metabolizing nutrients from food and medications. It also protects against intestinal infections and makes vitamin K, important for producing blood-clotting proteins.
Prebiotics feed this important gut bacteria, but beyond that, recent studies indicate that regular consumption of prebiotic foods can improve immune system function and lower the risk of cancer, heart disease, and rheumatoid arthritis.
6. Easier Weight Loss
Though almonds contain a lot of fat and calories, they can actually help you shed pounds. Studies show that eating almonds can contribute to a feeling of satiety between meals, which makes it easier to resist unhealthy food cravings. People who eat almonds daily tend to consume fewer carbohydrates over the course of each day.
Participants in a study of almonds and diet reduced their weight and body mass index (BMI) by an average of 18%, compared to only 11% in the group that dieted without almonds. Waist circumference also decreased by 14% in the almond group, but only 9% in the non-almond dieters.
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