Let us split your life into decades. Each of the decades is a beautiful period in your life. The main point is to live it in a healthy way.
Here is a list of food you should eat…:
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1. … in your 20’s
Dairy products are essential for people in their 20’s. This is when your body cells need energy to help you stay active and strong. Your bones are still growing and developing. If you are still under your 30’s, then you need more calcium in your menu (1,000 mg is your daily dose). Get it from yogurt or supplements if you are allergic to milk products. No artificial flavors and preservatives, of course!
Eggs are another food that you need to eat when you are in your 20’s. The whites of the eggs are pure protein. This protein is lean. The yolks are great too – they are rich in fats and vitamins. You can eat fish like tuna or salmon if you do not like eggs. The only minus of tuna is that this fish contains too much mercury – one of the elements that are toxic. Eat tuna in moderation.
2. … in your 30’s
Now that you’ve lived 30 years, you need to reconsider your current diet and make it more varied. Include beans. This sort of food provides your body with plant-based protein. They are rich in folate – an element necessary for pregnant women. Try out different species and remember to eat black beans. Folate can also be found in other products like dark leafy greens and nuts as well as asparagus and avocado.
Flax seeds have been gaining popularity at a tremendous speed. More and more people under their 40’s consume this product on a regular basis. Although these seeds lack flavor, they have lots of health benefits. They have plenty of omega-3 fatty acids and prevent arthritis. Another great choice would be chia seeds. From time to time you should eat sunflower seeds. Omega-3 fatty acids are found in anchovies too.
3. … in your 40’s
If you are 40 years old or even older, you should keep track of your blood sugar levels. At this age it is very possible to start developing diabetes. Reduce the risk without doctors before it is not too late. First what you have to do is to look through your menu and make adjustments. Get rid of simple carbs and include more lean protein. One of the best sources is turkey breast.
Salmon is not only delicious. It is full of protein too. Besides the high content of protein, this sort of fish is rich in omega-3 fatty acids. Combined with green vegetables, this type of food keeps you full for hours. Oily species of fish are filling and really tasty. Grill your fish and meats. Do not fry since you do not want to gain extra pounds at your age. If you dislike fish, replace it with tofu, walnuts or spinach.
4. … in your 50’s
How about some cottage cheese? That’s one of the products that are very good for your bones. Aging affects your bone density and you need to do something to maintain their good condition. People at their 50’s tend to know how many problems weak bones may cause. Prevent osteoporosis and increase the intake of calcium by eating cottage cheese. Calcium supplements is not the best option.
5. … in your 55’s
The risk of heart disease increases as you age. At 55 you need to take better care of your cardiovascular system, heart, blood vessels and arteries. Maintain the level of estrogen in your body. This hormone is needed for a healthy heart. Follow a Mediterranean diet – it includes seafood and plenty of olive oil. Add some seeds, salmon and other foods that have healthy fats.
6. … in your 60’s
You can look young even at your 60’s. However, it is more important to feel and be healthy. People who are 60 and older need to eat shellfish. This kind of products is high in vitamin B12. It can only be absorbed by your body cells if your stomach acids stay in norm. Eat prawns, clams and mussels to provide your body with vitamin B12. People who eat shellfish on a regular basis do not suffer from dementia. Other sources of vitamin B12 are milk and salmon as well as yogurt and eggs.
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